I haven't posted for a while. The last week or so, I have been so very sick. Today is the first day that I have really felt like myself again. I am happy to be back to me. Trying to stay on track as much as possible when sick. I have not been able to work out as much as I usually do and I can definitely feel the difference. The flu is a miserable thing. It has been difficult to stay on my food plan as well due to the fact that I simply have been hungry at all and not really been eating much.
I went to the gym this morning and expected that I would be a little bit weak and struggle getting back into the routine again. I was wrong. I did 35 minutes on the eliptical followed by 15 minutes on the bike and then a solid set of strength training for my arms chest and shoulders. I felt so good when I left that I put my favorite song on my Ipod rolled the windows down and sang and smiled all the way home. I feel really good today. I did go back after work for a while and just ran 3 miles.
My weigh in for the biggest loser this week did not go well as expected I gained one pound but I feel okay about it since I was relly under the weather. The first day or so I still went to work out, I had a lighter day that day just yoga and 30 minutes of cardio but ended up feeling worse than before. It kind of put things in perspective....Rest is as important as the work I do every day! I will start my hcg shots again on saturday morning and I can't wait to get going again. i will post pictures after my first round.
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